{"id":1034,"date":"2024-10-20T20:56:44","date_gmt":"2024-10-20T11:56:44","guid":{"rendered":"https:\/\/sunrisestudio.jp\/?page_id=1034"},"modified":"2024-10-29T09:20:24","modified_gmt":"2024-10-29T00:20:24","slug":"francis","status":"publish","type":"page","link":"https:\/\/sunrisestudio.jp\/?page_id=1034","title":{"rendered":"Francis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1034\" class=\"elementor elementor-1034\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a2e34d e-con-full e-flex e-con e-parent\" data-id=\"69a2e34d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-42892e45 e-con-full e-flex e-con e-child\" data-id=\"42892e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4f2ea7 elementor-widget elementor-widget-heading\" data-id=\"5c4f2ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Francis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c616fb8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c616fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1108\" height=\"1477\" src=\"https:\/\/sunrisestudio.jp\/wp-content\/uploads\/2024\/10\/S__10215427-1.jpg\" class=\"attachment-full size-full wp-image-1221\" alt=\"\" srcset=\"https:\/\/sunrisestudio.jp\/wp-content\/uploads\/2024\/10\/S__10215427-1.jpg 1108w, https:\/\/sunrisestudio.jp\/wp-content\/uploads\/2024\/10\/S__10215427-1-225x300.jpg 225w, https:\/\/sunrisestudio.jp\/wp-content\/uploads\/2024\/10\/S__10215427-1-768x1024.jpg 768w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b21d1 elementor-widget elementor-widget-text-editor\" data-id=\"62b21d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, I\u2019m Francis, originally from London, England, and I&#8217;ve been living in the beautiful city of Kyoto, Japan for 17 years.As a university English instructor and a dedicated personal trainer and soccer coach, I\u2019ve made fitness a central part of my life. My passion for health and fitness drives me to work towards my long-term goal of becoming a full-time trainer.<\/p>\n<p>When I\u2019m not teaching or training, I enjoy playing soccer, hitting the gym, reading, gaming, and traveling. One of my favorite destinations is Rio de Janeiro, Brazil, a place where the workout culture is vibrant.<\/p>\n<p>What I\u2019ve learned from my fitness journey is that looking good is just the start. As I\u2019ve grown older, I\u2019ve come to understand that true fitness is about aging well (staying mobile, flexible, strong, and maintaining good cardiovascular health).<\/p>\n<p>If you\u2019re invested in your long-term well-being, I\u2019m here to help you achieve just that.<\/p>\n<p>Let\u2019s work together to build a stronger, healthier you for the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbfa2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"fbfa2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67207a6 elementor-widget elementor-widget-wp-widget-bogo_language_switcher\" data-id=\"67207a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-bogo_language_switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u8a00\u8a9e\u5207\u308a\u66ff\u3048<\/h5><ul class=\"bogo-language-switcher list-view\"><li class=\"en-GB first\"><span class=\"bogoflags bogoflags-gb\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"en-GB\" href=\"https:\/\/sunrisestudio.jp\/?lang=en-GB\" title=\"\u82f1\u8a9e (\u82f1\u56fd)\">English (UK)<\/a><\/span><\/li>\n<li class=\"en-US\"><span class=\"bogoflags bogoflags-us\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"en-US\" href=\"https:\/\/sunrisestudio.jp\/?lang=en-US\" title=\"\u82f1\u8a9e (\u30a2\u30e1\u30ea\u30ab)\">English (United States)<\/a><\/span><\/li>\n<li class=\"ja current last\"><span class=\"bogoflags bogoflags-jp\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"ja\" href=\"https:\/\/sunrisestudio.jp\/\" title=\"\u65e5\u672c\u8a9e\" class=\"current\" aria-current=\"page\">\u65e5\u672c\u8a9e<\/a><\/span><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3228c2c0 e-con-full e-flex e-con e-parent\" data-id=\"3228c2c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7930db30 e-con-full e-flex e-con e-child\" data-id=\"7930db30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-305a2db1 e-con-full e-flex e-con e-child\" data-id=\"305a2db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753eedbf elementor-widget elementor-widget-heading\" data-id=\"753eedbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">name\u30fb\u540d\u524d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d234023 elementor-widget elementor-widget-text-editor\" data-id=\"d234023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Francis<\/p>\n<p>\u30d5\u30e9\u30f3\u30b7\u30b9<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262a6dc elementor-mobile-align-center elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"262a6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/kwapsyfitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26cd0710 e-con-full e-flex e-con e-child\" data-id=\"26cd0710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41931a45 e-con-full e-flex e-con e-child\" data-id=\"41931a45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49856e7 elementor-widget elementor-widget-heading\" data-id=\"49856e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">From\u30fb\u51fa\u8eab<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0792b3 elementor-widget elementor-widget-text-editor\" data-id=\"2c0792b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>London, UK<\/p>\n<p>\u30a4\u30ae\u30ea\u30b9\u30fb\u30ed\u30f3\u30c9\u30f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9f35db e-con-full e-flex e-con e-child\" data-id=\"4d9f35db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5028a278 e-con-full e-flex e-con e-child\" data-id=\"5028a278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ec5b3a elementor-widget elementor-widget-heading\" data-id=\"44ec5b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Live in\u30fb\u4f4f\u307e\u3044<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686d404e elementor-widget elementor-widget-text-editor\" data-id=\"686d404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kyoto, Japan<\/p>\n<p>\u65e5\u672c\u3000\u4eac\u90fd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207eca0f e-con-full e-flex e-con e-child\" data-id=\"207eca0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67ecdf27 e-con-full e-flex e-con e-child\" data-id=\"67ecdf27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-884ea32 elementor-widget elementor-widget-heading\" data-id=\"884ea32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Favorite things<br>\u597d\u304d\u306a\u3053\u3068<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cbb289 elementor-widget elementor-widget-text-editor\" data-id=\"37cbb289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Playing soccer\u30fb\u30b5\u30c3\u30ab\u30fc<\/p>\n<p>Hitting the gym\u30fb\u30b8\u30e0\u3078\u884c\u304f<\/p>\n<p>Reading\u30fb\u8aad\u66f8<\/p>\n<p>Gaming \u30fb\u30b2\u30fc\u30e0<\/p>\n<p>Traveling\u30fb\u65c5\u884c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80693dc e-con-full e-flex e-con e-child\" data-id=\"80693dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-519c7dfa e-con-full e-flex e-con e-child\" data-id=\"519c7dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ae1cf7 elementor-widget elementor-widget-heading\" data-id=\"64ae1cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Favorite place<br>\u304a\u6c17\u306b\u5165\u308a\u306e\u5834\u6240<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f54ff0f elementor-widget elementor-widget-text-editor\" data-id=\"3f54ff0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rio de Janeiro, Brazil<\/p>\n<p>\u30ea\u30aa\u30c7\u30b8\u30e3\u30cd\u30a4\u30ed\u30fb\u30d6\u30e9\u30b8\u30eb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c612f1d e-con-full e-flex e-con e-child\" data-id=\"c612f1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6617d78 elementor-widget elementor-widget-heading\" data-id=\"6617d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Available Languages<br>\u53ef\u80fd\u8a00\u8a9e\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085aa35 elementor-widget elementor-widget-text-editor\" data-id=\"085aa35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>English \u30fbBasic Japanese<\/p><p>\u82f1\u8a9e\u30fb\u57fa\u790e\u65e5\u672c\u8a9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Francis Hi, I\u2019m Francis, originally from London, England, and I&#8217;ve been living in the beautiful city of  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